The inquiry relating to the suitability of psyllium fiber dietary supplements, reminiscent of Metamucil, throughout gestation is a typical one. These dietary supplements are primarily composed of psyllium husk, a soluble fiber derived from the Plantago ovata plant. They’re ceaselessly used to advertise bowel regularity and handle constipation.
Sustaining satisfactory fiber consumption is especially vital throughout being pregnant resulting from hormonal adjustments that may decelerate the digestive system. Fiber dietary supplements will help alleviate discomfort and forestall issues related to constipation, reminiscent of hemorrhoids. Moreover, constant bowel actions contribute to general well-being throughout this era. Whereas dietary sources of fiber are most well-liked, supplementation could also be mandatory for some people to attain optimum consumption.
